Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 201–220 of 446

  1. 257 Unlock Your Upper Back 40 min
  2. 256 Shoulder Opening Forward Bends 40 min
  3. 255 Gluteal Strengthening Sequence 35 min
  4. 254 Back Care 65 min
  5. 253 Forward Bends, Inversions & Balance 65 min
  6. 252 Back Releasing Twists 40 min
  7. 251 Inversions 65 min
  8. 250 Exploring Lines 35 min
  9. 249 Yoga Poses With Wall Support 50 min
  10. 248 Extended Shoulder Sequence 70 min
  11. 247 Express Chair Backbends 40 min
  12. 246 Vinyasa Twists 50 min
  13. 245 Extended Standing Poses & Inversions Sequence 70 min
  14. 244 Yoga For Stress & Anxiety 80 min
  15. 243 Covering All Areas 75 min
  16. 242 Backbends For The Upper Back & Neck 60 min
  17. 241 Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) 45 min
  18. 240 Inversions 50 min
  19. 239 Standing Poses With Wall Variations 50 min
  20. 238 Parighasana & Parivrtta Upavistha Konasana 50 min