Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 221–240 of 446

  1. 237 Shoulder Opening Variations 40 min
  2. 236 Yoga For Menstruation 75 min
  3. 235 Yoga For Sciatica 45 min
  4. 234 Standing Poses For Twists 60 min
  5. 233 Standing Poses For Forward Bends 55 min
  6. 232 Pranayama 75 min
  7. 231 Chair Backbends 60 min
  8. 230 Vrschikasana 25 min
  9. 229 Restorative Chair Yoga 55 min
  10. 228 Yoga For The Neck, Shoulders and Upper Back 60 min
  11. 227 Standing Poses & Inversions 60 min
  12. 226 Forward Bends & Inversions 65 min
  13. 225 Yoga For The Lumbar Spine 45 min
  14. 224 Pincha Mayurasana 30 min
  15. 223 Restorative Chair Yoga 50 min
  16. 222 Upavistha Konasana & Variations 40 min
  17. 221 Chair Backbends & Shoulders 65 min
  18. 220 Supta Padangusthasana 45 min
  19. 219 Yoga For The Neck 65 min
  20. 218 Bakasana (Crane/Crow Pose) 25 min