Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 1–20 of 446

  1. 12 Bridge Pose And Other Backbends 50 min
  2. 13 Four Key Arm Balances 30 min
  3. 14 Yoga Poses For Shoulders And Wrists 60 min
  4. 15 Balancing Opposites, Standing Poses 60 min
  5. 16 Paschimottanasana, Key Forward Bend 50 min
  6. 17 Four Essential Backbends 50 min
  7. 18 Yoga Poses To Calm The Breath 60 min
  8. 19 Twists And Abdominals 45 min
  9. 20 Linking Sun Salutes With Standing Poses 60 min
  10. 21 Improve Your Balance 45 min
  11. 22 Advanced Backbend Variations 70 min
  12. 23 Standing And Seated Forward Bends 60 min
  13. 24 Dwi Pada Viparita Dandasana 60 min
  14. 25 Relaxation And Breath Awareness 50 min
  15. 26 Shoulders And Twists 50 min
  16. 27 Express Standing Poses II 35 min
  17. 28 Leg And Back Release 35 min
  18. 29 Vrschikasana (Scorpion Pose) 45 min
  19. 30 Tittibhasana And Other Poses 50 min
  20. 31 Arm Balances 30 min