Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 181–200 of 446

  1. 277 Yoga Sequence Without Props 30 min
  2. 276 Ujjayi Pranayama 60 min
  3. 275 Early Morning Boost 30 min
  4. 274 Yoga For Shoulder Bursitis 45 min
  5. 273 Forward Bends & Variations 40 min
  6. 272 Backbends & Back Releasing Poses 45 min
  7. 271 Shoulder Opening Twists 50 min
  8. 270 Standing Poses, Inversions & Minimal Props 50 min
  9. 269 Express Standing Poses (Wall Variations) 30 min
  10. 268 Wrists and Shoulders 40 min
  11. 267 Abdominals & Forward Bends 30 min
  12. 266 Yoga For The Upper Back, Neck & Shoulders 50 min
  13. 265 Upavistha Konasana 45 min
  14. 264 Standing Poses & Knee Care 50 min
  15. 263 Inversions & Shoulder Mobility 50 min
  16. 262 Improve Your Twists 35 min
  17. 261 Forward Bends & Restorative Yoga 65 min
  18. 260 Chair Backbend Variations 50 min
  19. 259 Vinyasa Padmasana Sequence 45 min
  20. 258 Vinyasa Twists & Inversions 55 min