About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Forward Bends and Twists – Weekly Intermediate Class 60
This weeks class guides you through a series of forward bends and twists. The class begins with some standing forwards bends that help to bring...
- Forward Bends
- Twists
Yoga Poses For Healthy Knees – Weekly Intermediate Class 59
This class focusses on yoga poses that help to strengthen, and bring flexibility to the muscles associated with your knees. Many of the poses in...
- Knees
- Therapeutic
Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58
Many of the poses from this class will overlap with poses from the Weekly Advanced Class 58, but will be be targeted to people who...
- Hips
Sirsasana and Sarvangasana – Weekly Intermediate Class 57
This class offers a comprehensive review of headstand (sirsasana) and shoulderstand (sarvangasana). These fundamental poses form the nucleus of an Iyengar yoga home practice. In...
- Inversions
Standing Shoulder Poses – Weekly Intermediate Class 56
This class is the third in our series of classes on yoga poses for improving shoulder mobility. It focusses on shoulder opening poses that can...
- Standing Poses
- Shoulders
Kneeling Shoulder Poses – Weekly Intermediate Class 55
This class is the second in our series of yoga poses for shoulders. It groups together shoulder poses that can be practiced from a kneeling...
- Shoulders
Reclining Shoulder Poses – Weekly Intermediate Class 54
This weeks intermediate class is the first in a series of classes featuring shoulder opening yoga poses. It focusses on reclining shoulder poses. Approaching these...
- Shoulders
Seated Twists – Weekly Intermediate Class 53
This class focusses exclusively on seated twists. In many of our other videos this group of poses are included alongside poses such as forward bends...
- Twists
Forward Bends For Stiff Bodies – Weekly Intermediate Class 52
This weeks Intermediate Class adapts basic forward bends to assist people working with stiff bodies. Forward bends are often problematic for anyone practicing with restrictions...
- Forward Bends
Backbends in 30 Minutes – Weekly Intermediate Class 51
This weeks intermediate class gives you a burst of energetic backbends within half an hour. The sequence will help to strengthen your legs, open your...
- Back Bends
Bridge Pose Three Ways – Weekly Intermediate Class 50
This weeks intermediate class focusses urdhva dhanurasana (bridge pose). It looks at different methods for working with this fundamental backbend. There are many reasons why...
- Back Bends
Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49
There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is...
- Back Care
- Therapeutic