About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72
The focus of this weeks intermediate class are the standing poses ardha chandrasana and parsvottanasana. Each asana is methodically broken down into stages where key...
- Standing Poses
Abdominals – Weekly Intermediate Class 71
Abdominal strengthening poses are the sole focus of this 25 minute tutorial style class. All the key abdominal poses such as paripurna navasana and ardha...
- Abdominals
Restorative Poses In 45 Minutes – Weekly Intermediate Class 70
This weeks class puts some of the main Iyengar Yoga restorative poses into a sequence that is completed within 45 minutes. It contains classic chest...
- Pranayama
- Restorative
Virabhadrasana III – Weekly Intermediate Class 69
This tutorial style class concentrates solely on the standing pose virabhadrasana III. Different versions and adaptations of the pose are explored in ways that help...
- Standing Poses
Iyengar Yoga For Runners – Weekly Intermediate Class 68
This class has been made in response to a number of requests from people wanting a sequence of yoga poses that will benefit runners. It...
- Athletes
- Hamstrings
- Hips
Adding Inversions To Restorative Poses – Weekly Intermediate Class 67
This is the last in our series of classes combining inversions with the main groups of yoga poses. In this class inversions are built into...
- Inversions
- Restorative
Adding Inversions to Backbends – Weekly Intermediate Class 66
This class helps you to integrate inversions with a backbend sequence. The early section of the class concentrates on handstand and headstand. Initially the preparatory...
- Back Bends
- Inversions
Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65
This class continues our focus on building inversions into your home practice. In this sequence inversions are added to forward bends and twists. Initially adho...
- Forward Bends
- Inversions
- Twists
Adding Inversions To Standing Poses – Weekly Intermediate Class 64
This class will help you to confidently integrate inversions with other poses in your yoga practice. It combines a sequence of standing poses with sirsasana...
- Inversions
- Standing Poses
Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63
This class integrates the strengthening pose chaturanga dandasana with standing poses and sun salutes. The sequence is dynamic and flowing. Initially chaturanga dandasana is broken...
- Standing Poses
- Sun Salutes
- Vinyasa
Yoga Poses To Relieve Stress – Weekly Intermediate Class 62
This weeks class contains poses that help to combat stress. The sequence focusses on restorative yoga poses that promote relaxation and breath awareness. Poses to...
- Gentle
- Restorative
Introducing Backbends – Weekly Intermediate Class 61
This class will be ideal for students who are newer to backbends. Fundamental techniques and concepts are introduced and explored through a range of poses....
- Back Bends
- Energising