About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Urdhva Dhanurasana Weekly Intermediate Class 130
This class explores a few different methods for practicing the pose urdhva dhanurasana. When learning this pose it is important to experience several different approaches....
- Back Bends
- Energising
Parsvottanasana 9 Ways – Weekly Intermediate Class 129
Learn parsvottanasana nine ways. In a home yoga practice we do not always need a complicated sequence of different poses to reach all of the...
- Hamstrings
- Standing Forward Bends
- Standing Poses
Vinyasa Abdominal Sequence – Weekly Intermediate Class 128
This weeks intermediate class links abdominal strengthening poses with a flowing vinyasa-style sequence. Poses such as paripurna navasana and ardha navasana are incorporated into a...
- Abdominals
- Energising
- Vinyasa
Chair Shoulderstand & Variations – Weekly Intermediate Class 127
Chair shoulderstand is a commonly practiced variation of sarvangasana. This supported pose has numerous applications. It can be a useful alternative for sarvangasana if you...
- Inversions
Yoga For Sleep – Weekly Intermediate Class 126
This class features poses that will help to contribute towards getting a deep and restful sleep. It contains relaxing restorative poses that help to diffuse...
- Forward Bends
- Gentle
- Restorative
Shoulder Sequence – Weekly Intermediate Class 125
This sequence gives you an opportunity to completely focus on your shoulders. The class is based around poses that help to improve shoulder mobility. Most...
- Chair Twists
- Therapeutic
- Shoulders
Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124
Forward bends can be difficult poses if you are practicing with stiff or sore knees. This can result in difficulty accessing the calming and reflective...
- Forward Bends
- Knees
- Seated Poses
Yoga For Strength – Weekly Intermediate Class 123
This class features poses to help improve overall body strength. Most of the main muscle groups in the body are targeted in this 50 minute...
- Abdominals
- Arm Balances
- Energising
Chest Opening – Weekly Intermediate Class 122
This class is based around poses that help to open your chest. Many of the poses use supports, and some of them have a restorative...
- Restorative
- Upper Back
Introducing Chair Backbends – Weekly Intermediate Class 121
This class guides you through some basic preparatory backbends like salabhasana, urdhva mukha svanasana and ustrasana. It then heads in the direction of chair backbends...
- Back Bends
- Chair Backbends
- Energising
Rotating Virabhadrasana 3 – Weekly Intermediate Class 120
This class explores the basic shape of the standing pose virabhadrasana III and rotates it in different directions to highlight connections with other straight leg...
- Hamstrings
- Standing Forward Bends
- Standing Poses
Vinyasa Iyengar Sequence – Weekly Intermediate Class 119
This dynamic class follows a flowing vinyasa style sequence. Surya namaskar is explored at the beginning of the class. This group of linked movements are...
- Energising
- Sun Salutes
- Twists