Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  2. Back Care Foundations: A 6-Class Yoga Program

    Intermediate6 classes

    A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.

  4. Yoga For Gluteals - Intermediate

    Intermediate7 classes

    This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.

  5. Iyengar Yoga Backbends - Intermediate

    Intermediate13 classes

    This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.

  7. Extended Duration Classes - Intermediate

    Intermediate10 classes

    Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.

  9. Yoga For Tight Hamstrings

    Intermediate6 classes

    This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses

  10. Yoga Ropes

    Intermediate4 classes

    Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga

  11. 60 Minute Duration Classes (Intermediate)

    Intermediate9 classes

    Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.

  12. Yoga For Stiffer Bodies

    Intermediate5 classes

    This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.

Individual Classes

Showing 12 of 450 classes

Ordered by publication date, newest first.

  1. Ardha Chandrasana – Weekly Intermediate Class 178

    Intermediate25 min

    This class features a workshop-style tutorial on the standing pose ardha chandrasana. The class explores the sequence of movements that begins with trikonasana before progressing...

    • Balance
    • Minimal Props
    • Standing Poses

  9. Towards Padmasana – Weekly Intermediate Class 170

    Intermediate35 min

    This class features a sequence to help you progress towards padmasana (lotus pose). It includes poses, variations and techniques that are commonly used within the...

    • Hips
    • Knees
    • Seated Poses