About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Easy Yoga Sequence – Weekly Intermediate Class 214
This class features an easy to practice sequence of basic but essential yoga poses. It is a quick and convenient class that can be practiced...
- Energising
- Gentle
- Minimal Props
Yoga To Correct Bad Posture – Weekly Intermediate Class 213
Yoga to correct bad posture. In this class we are featuring poses that will help to correct bad posture. It will help to alleviate rounded...
- Upper Back
- Therapeutic
Yoga For Lower Back Pain – Weekly Intermediate Class 212
Yoga for lower back pain. This class explores some of the ways in which Iyengar yoga can help to improve the health of your spine....
- Back Care
- Therapeutic
Sirsasana (Headstand) – Weekly Intermediate Class 211
We are revisiting sirsasana (headstand) and sirsasana preparation in this class. Iyengar yoga has an array of preparatory poses that will help you to build...
- Inversions
- Minimal Props
- Tutorial
Yoga Poses For Office Workers – Weekly Intermediate Class 210
This Yoga Poses For Office Workers class will help to correct problems commonly associated with spending long hours sitting at a desk or in front...
- Back Care
- Gentle
- Hamstrings
Yoga Poses For Shoulders – Weekly Intermediate Class 209
This 35 minute class features shoulder opening poses that can be completed from a seated position. Apart from the use of a chair the class...
Yoga Poses Using a Wall – Weekly Intermediate Class 208
Yoga poses using a wall. This class explores ways of using a wall to achieve a variety of outcomes in your yoga practice. A wall...
- Forward Bends
- Standing Poses
Yoga For Strong Bones – Weekly Intermediate Class 207
This class will help to build stronger bones and muscles. It will also improve your sense of balance. In addition to being a great class...
- Forward Bends
- Hips
- Knees
Ardha Padmasana – Weekly Intermediate Class 206
This class features ardha padmasana (half lotus pose). It looks at ways of introducing this asana into your practice. Before progressing to this pose it...
- Forward Bends
- Hips
- Knees
Standing Poses & Twists – Weekly Intermediate Class 205
Standing poses and twists can complement one another nicely in a home practice yoga sequence. This class features both of these asana groups. It explores...
- Chair Twists
- Standing Poses
- Standing Twists
Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204
Here is a class to help if you are someone who struggles to lift up into backbends like urdhva dhanurasana. It is very common for...
- Back Bends
- Chair Backbends
Yoga For The Gluteals – Weekly Intermediate Class 203
Yoga poses for the gluteal muscles. The gluteals are a group of three muscles located in the buttock region. They play an important role in...
- Gluteals
- Hips
- IT Band