About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Strength and Focus: Quick Classes in 20-25 Minutes
A 9-class course of efficient 20-25 minute targeted classes designed to build strength, stability, and focus.
Yoga For Gluteals - Intermediate
This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.
Iyengar Yoga Backbends - Intermediate
This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.
Yoga For Upper Body Strength: 5-Part Course
Strengthen and stabilise your upper body with this 5-part course, featuring targeted poses for improved upper body strength.
Extended Duration Classes - Intermediate
Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.
Yoga with Dowelling: Transform Your Practice with Simple Props
This 4-part course uses a simple piece of dowelling to innovate traditional poses and improve mobility.
Yoga For Tight Hamstrings
This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses
Yoga Ropes
Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga
60 Minute Duration Classes (Intermediate)
Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.
Yoga For Stiffer Bodies
This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.
Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238
Supta virasana is a versatile pose that can be used throughout different stages of a yoga practice to achieve a variety of different effects. It...
- Hip Flexors
- Knees
- Quadriceps
Yoga For Tight Shoulders – Weekly Intermediate Class 237
Yoga for tight shoulders. This week’s class features a sequence of basic shoulder opening yoga poses. It will help to improve over-all shoulder mobility. The...
- Therapeutic
- Shoulders
Yoga For Balance – Weekly Intermediate Class 236
Yoga for improving balance and building strength. This class has an emphasis on poses that will heighten your sense of balance. It also includes asanas...
- Balance
- Therapeutic
Ustrasana (Camel Pose) – Weekly Intermediate Class 235
This week we are revisiting the kneeling backbend ustrasana (camel pose). The class highlights fundamental actions of the classical pose and also explores some supported...
- Back Bends
- Energising
- Tutorial
Yoga To Boost Energy – Weekly Intermediate Class 234
Yoga to boost energy. This class is designed to give you a mood lifting energy boost. It packs energising standing poses and backbends into a...
- Back Bends
- Energising
- Standing Poses
Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233
Take a deep dive into parivrtta trikonasana (revolved triangle pose) with this class. It focuses exclusively on this key standing twist and its variations. Explore...
- Standing Twists
- Tutorial
- Twists
Forward Bends Foundations – Weekly Intermediate Class 232
In this class we are consolidating the essential foundations of forward bends. In addition to revising best practices and common approaches we are also exploring...
- Back Care
- Forward Bends
- Hamstrings
Forward Bends For Stiff Bodies – Weekly Intermediate Class 231
Forward bends for stiff bodies. Forward bends can be difficult poses for people working with tight hamstrings. To accomodate this stiffness, this group of poses...
- Back Care
- Forward Bends
- Hamstrings
Chair Yoga For Shoulders – Weekly Intermediate Class 230
Try this chair yoga sequence for your shoulders. This class explores ways of using a chair to open your shoulders. The use of a chair...
- Shoulders
- Chair
Yoga For All Over Body Strength – Weekly Intermediate Class 229
Yoga for all over body strength. This class will help you to build strength in each of your main muscle groups. The class begins with...
- Abdominals
- Energising
- Inversions
Sirsasana (Headstand) – Weekly Intermediate Class 228
Learn sirsasana (headstand) with easy to follow step-by-step stages. This class covers all of the essential foundations of this key yoga pose. It gives you...
- Inversions
- Tutorial
Yoga For The Piriformis Muscle – Weekly Intermediate Class 227
Yoga for the piriformis muscle. This class features a selection of yoga poses that can help to lengthen the piriformis. This muscle is located deep...
- Forward Bends
- Gluteals
- IT Band