Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  2. Back Care Foundations: A 6-Class Yoga Program

    Intermediate6 classes

    A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.

  4. Yoga For Gluteals - Intermediate

    Intermediate7 classes

    This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.

  5. Iyengar Yoga Backbends - Intermediate

    Intermediate13 classes

    This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.

  7. Extended Duration Classes - Intermediate

    Intermediate10 classes

    Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.

  9. Yoga For Tight Hamstrings

    Intermediate6 classes

    This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses

  10. Yoga Ropes

    Intermediate4 classes

    Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga

  11. 60 Minute Duration Classes (Intermediate)

    Intermediate9 classes

    Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.

  12. Yoga For Stiffer Bodies

    Intermediate5 classes

    This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.

Individual Classes

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  2. Yoga 360 – Weekly Intermediate Class 309

    Intermediate60 min

    Yoga 360. This 60-minute class offers a comprehensive sequence featuring poses from each of the primary asana groups, ensuring a balanced practice. We start with...

    • Back Bends
    • Forward Bends
    • Restorative

  7. Four Key Backbends – Weekly Intermediate Class 304

    Intermediate40 min

    This class covers a wide array of preliminary backbends and highlights essential actions and techniques. You'll have the opportunity to practice key backbends like salabhasana,...

    • Back Bends
    • Energising
    • Upper Back

  9. Trikonasana – Weekly Intermediate Class 302

    Intermediate35 min

    Discover the versatility of Trikonasana through nine distinct approaches in this class. Uncover a deeper understanding of this key standing pose as we delve into...

    • Standing Poses
    • Tutorial
    • Pose Library