Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  1. Abdominals – Weekly Advanced Class 156

    Advanced35 min

    Abdominal strengthening poses can be included in a home yoga practice in a variety of ways. This class explores how this group of poses can be...

    • Abdominals

  6. Vinyasa Twists – Weekly Advanced Class 151

    Advanced40 min

    This class features a vinyasa-style class focusing on twists. It is a dynamic sequence incorporating movement and breath awareness. Surya namaskar is practiced at regular...

    • Energising
    • Standing Twists
    • Twists

  7. Pincha Mayurasana – Weekly Advanced Class 150

    Advanced45 min

    Pincha mayurasana (forearm balance) is the sole focus of the upcoming advanced class on Yoga Selection. The class explores a full spectrum of variations ranging...

    • Inversions
    • Shoulders

  8. Restorative Forward Bends – Weekly Advanced 148

    Advanced50 min

    Release, relax and restore with the upcoming advanced class on Yoga Selection. The class features soothing forward bends in a restorative-style yoga sequence. A smaller...

    • Gentle
    • Restorative

  11. Twists & Gluteals – Weekly Advanced Class 145

    Advanced50 min

    This weeks advanced class on Yoga Selection shares common themes and poses with its companion intermediate class. Many of the piriformis lengthening poses from the...

    • Gluteals
    • IT Band
    • Standing Twists