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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 322 classes
Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228
Yoga poses for your neck, shoulders and upper back. Discomfort in your neck can originate from poor postural habits and restricted mobility in your upper...
- Neck
- Standing Poses
- Upper Back
Yoga To Lift Your Mood – Weekly Intermediate Class 224
Yoga to lift your mood. This class features an energising sequence of standing poses. It emphasises dynamic movement, chest opening and breath awareness. Standing poses...
- Energising
- Minimal Props
- Standing Poses
Total Body – Weekly Advanced Class 208
This class features a total body sequence that includes poses from each of the main asana groups. It runs for a longer time duration and...
- Abdominals
- Energising
- Forward Bends
Sequence For The New Year – Weekly Advanced Class 52
Standing poses are ideal poses with which to renew your practice for the new year. This class brings you back to the foundations of standing...
- Standing Poses
Hamstrings and Knee Care – Weekly Advanced Class 38
This class demonstrates some simple ways of giving your knees extra support whilst working with standing poses. The class is categorised as focussing on hamstrings,...
- Knees
- Standing Poses
Covering All Areas – Weekly Advanced Class 32
This class includes asanas from all of the main groupings of yoga poses. It is an ideal sequence for all-round practice maintenance. Standing poses are...
- Back Bends
- Forward Bends
- Inversions
Beginner Extension Course II – Class 5
This class teaches you how to develop the preparation for handstand and headstand into full inversions. Proceed according to your own capacity. For many people...
- Inversions
- Standing Poses
Beginner Extension Course I – Class 1
This class groups together all the standing poses from the Basic Beginner courses. As well as looking at some of these familiar poses in a...
- Standing Poses
Standing Poses to Prepare for Forward Bends – Weekly Advanced Class 346
This class explores standing poses through the lens of forward bends, highlighting the similarities between these two groups of asanas. You can use this sequence...
- Forward Bends
- Hamstrings
- Standing Forward Bends
Chest Opening Yoga Poses – Weekly Intermediate Class 316
Open your chest and breathe freely with this targeted yoga sequence. This class is meticulously curated to not only open up your chest but also...
- Back Bends
- Chair Backbends
- Energising
Synergies Between Standing Poses & Forward Bends – Weekly Advanced Class 313
Discover the synergies between standing poses and forward bends in this class. It emphasises the shared techniques, actions, and benefits between these two distinct asana...
- Hamstrings
- Standing Forward Bends
Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82
This class is based around poses that help to relieve lower back pain. It is the third in our series of classes that help to...
- Back Care
- Therapeutic