Standing Poses (Advanced)

Elevate your standing pose practice with this 10-part advanced standing asana course.

Classes Available

Advanced

Standing Pose Sequence – Weekly Advanced Class 194

45 Min

Focus

This class features a comprehensive selection of standing poses. Whether you are located in the southern hemisphere and looking to rebuild your home yoga practice momentum after a summer break, or wanting a warming mid-winter sequence in the northern hemisphere,...

Key Poses

Standing poses.

Equipment

Mat, blanket, 2 blocks.
Advanced

Standing Pose Sequence – Weekly Advanced Class 202

50 Min

Focus

This class features an extended sequence of standing poses. Standing poses can be used in conjunction with most of the other asana groups. They can prepare your body for a session of backbends, isolate actions that lead towards forward bends...

Key Poses

Trikonasana, virabhadrasana 2 & 3, ardha chandrasana, parsvottanasana.

Equipment

Mat, chair, blanket, 2 blocks.
Advanced

Standing Poses & Inversions – Weekly Advanced Class 227

60 Min

Focus

Standing poses with inversions are the perfect way to re-energise your yoga practice. This class features a sequence of classical standing poses alongside a complete and balanced set of inversions. It relies on minimal yoga props and practical alternatives are...

Key Poses

Standing poses, adho mukha vrksasana, pincha mayurasana, sirsasana, niralamba sarvangasana.

Equipment

Mat, (bolster, 2 blankets, 2 blocks, belt optional).
Advanced

Standing Poses For Forward Bends – Weekly Advanced Class 233

55 Min

Focus

This class approaches standing poses from the perspective of forward bends. It emphasises the common ground shared between these two asana groups. Try this sequence as a stand alone practice to lengthen your hamstrings and adductors, or use it as...

Key Poses

Trikonasana, parsvottanasana, parivrtta trikonasana, ardha chandrasana, parivrtta ardha chandrasana, urdhva prasarita ekapadasana, virabhadrasana III.

Equipment

Mat, blanket, 3 blocks, belt.
Advanced

Standing Poses For Twists – Weekly Advanced Class 234

60 Min

Focus

Try this sequence as a way of preparing your body for an extended session of seated twists, or use the class in isolation to release your back and improve spinal mobility. This class follows on from last weeks class where...

Key Poses

Trikonasana, parsvottanasana, parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.

Equipment

Mat, chair, blanket, 2 blocks.
Advanced

Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

70 Min

Focus

This class features an extended selection of standing poses and inversions. It uses minimal yoga props and emphasises classical alignment and instruction. Most of the poses from the standing asana group are featured in this complete practice. Though suitable for...

Key Poses

Standing poses, adho mukha vrksasana, pincha mayurasana, sirsasana, setu bandha sarvangasana.

Equipment

Mat, blanket, 2 blocks.
Advanced

Standing Poses, Inversions & Minimal Props – Weekly Advanced Class 270

50 Min

Focus

Standing poses and inversions with minimal props. This class neatly fits a complete yoga practice into a trimmed back session of standing poses and inversions. The entire sequence can be completed using only two yoga blocks. This type of practice...

Key Poses

Standing Poses, sirsasana, setu bandha sarvangasana.

Equipment

Mat, 2 blocks, blanket.
Advanced

Standing Poses & Inversions With Wall Support – Weekly Advanced Class 279

50 Min

Focus

Standing poses and inversions with wall support. This class incorporates a wall into a yoga sequence that includes standing poses, sirsasana and niralamba sarvangasana. Each pose uses the wall in a specific way to achieve a desired effect. A wall...

Key Poses

Standing Poses, sirsasana, niralamba sarvangasana.

Equipment

Mat, bolster, 2 blocks, 3 blankets.
Advanced

Standing Poses in 45 Minutes – Weekly Advanced Class 289

45 Min

Focus

This class includes a comprehensive selection of standing poses within a 45 minute duration practice. Most of the asanas from the standing pose group are featured. Emphasis is given to classical alignment and fundamental techniques. Standing poses can be used...

Key Poses

Standing poses.

Equipment

Mat, blanket, 2 blocks.
Advanced

Standing Poses With Wall Support – Weekly Advanced class 292

45 Min

Focus

Standing poses using the support of a wall. Standing poses can leave you feeling energised, but are not always well suited to times when you are feeling tired or low in energy. They are not poses that naturally help to...

Key Poses

Standing poses.

Equipment

Mat, chair, blanket, 2 blocks, belt.

Course Overview

Description

Elevate your standing pose practice with this 10-part advanced standing asana course. Dive deep into each major pose within the standing asana group, reinforcing foundational postures like: Trikonasana (Triangle Pose), Parsvakonasana (Side Angle Pose), Ardha Chandrasana (Half Moon Pose), Virabhadrasana series (Warrior 1, 2, and 3), Parivrtta Trikonasana (Revolved Triangle Pose), Parsvottanasana (Intense Side Stretch Pose). Dive deeper into advanced poses such as Parivrtta Ardha Chandrasana and Parivrtta Parsvakonasana. Challenge yourself with this all-encompassing standing pose program, enhancing your grasp of this essential asana category while cultivating strength, flexibility, and vitality.

Who is this course for?

  • Experienced yoga practitioners
  • Individuals looking to deepen their practice
  • Those aiming to enhance strength, flexibility, and vitality.
  • Individuals with a firm grasp of foundational standing postures wanting to extend further:

How will this course help?

  • Deepened understanding of asanas.
  • Enhanced physical strength and flexibility.
  • Expanded repertoire of poses.
  • Improved vitality.
  • Comprehensive training experience.

What do I get from this course?

  • A comprehensive and structured approach to advanced Standing Poses
  • Essential foundations and key principles clearly communicated to help you go further on your yoga journey
  • Step by step tracking of your progression through the course
  • Email reminders to help keep you motivated and on track
  • Email support from your teacher

Comments

Subscribe to our Newsletter

Stay up to date with the latest news from Yoga Selection