Beginner Extension Course II – Class 5

Focus: This class teaches you how to develop the preparation for handstand and headstand into full inversions. Proceed according to your own capacity. For many people this is a step which takes some time to complete. The class then concentrates on the standing poses as a complete group. Check out the course page for more information.

Key Poses: All standing poses from previous courses including Virabhadrasana III, preparation for headstand and full arm balance – both kicking up to the wall.

Equipment: Mat, bolster, 2 blankets, 2 blocks, belt

Level: Beginner Extension

Duration: 60 min

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