Yoga To Boost Energy (Advanced)
Shake off lethargy! This five-part advanced course will rejuvenate energy and uplift spirits.
Classes Available
Advanced
Whole Body Yoga – Weekly Advanced Class 195
55 MinFocus
This class features an assortment of asanas that have been selected from most of the main pose categories. The sequence will be ideal for improving and maintaining the full spectrum of your asana practice. It includes a selection of standing...
Key Poses
Trikonasana, sirsasana, krounchasana, paripurna navasana, viparita karani.
Equipment
Mat, bolster, 2 blankets, 2 blocks.
Advanced
Total Body – Weekly Advanced Class 208
70 MinFocus
This class features a total body sequence that includes poses from each of the main asana groups. It runs for a longer time duration and includes a variety of inversions, standing poses, forward bends, backbends, twists and restorative poses. It...
Key Poses
Standing poses, forward bends, backbends, restorative, miscellaneous.
Equipment
Mat, blanket, 2 blocks, belt.
Advanced
Covering All Areas – Weekly Advanced Class 243
75 MinFocus
A yoga practice that covers all areas. Each of the main asana groups are featured in this sequence. It targets your whole body and will be a great way of consolidating your entire yoga practice within the one 75 minute...
Key Poses
Poses from each asana group.
Equipment
Mat, blanket, 2 blocks.
Advanced
Early Morning Boost – Weekly Advanced Class 275
30 MinFocus
Get an early morning boost. This class will help you to wake up, shake off tiredness and access energy more quickly in the mornings. It packs a comprehensive selection of standing poses and strength building asanas into a dynamic, vinyasa...
Key Poses
Surya namaskar variations, standing poses.
Equipment
Mat, blanket.
Advanced
Yoga For Energy & Vitality – Weekly Advanced Class 311
45 MinFocus
Yoga for enhanced energy and vitality. This class is designed to give you a mood lifting energy boost. It features energising standing poses and backbends. Standing poses are fantastic for being able to circulate energy and shake off dullness. Their inherent...
Key Poses
Parsvottanasana, viparita dandasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Course Overview
Description
Boost your energy with this five-class course for experienced students! Specially crafted to invigorate, strengthen, and elevate your spirits. Explore dynamic movements, chest expansions, and heightened breath awareness. These classes are designed not just to shake off any lethargy but also to boost your mood, open your chest, and circulate energy throughout your body. Feel refreshed, recharged, and reinvigorated.
Who is this course for?
- Experienced students looking to shake off lethargy and reignite their energy levels.
- Yoga practitioners interested in dynamic movements and breath awareness practices.
- Anyone aiming to elevate their mood.
- People searching for holistic ways to feel refreshed, recharged, and reinvigorated.
How will this course help?
- Combat fatigue with dynamic practices.
- Deepen breath awareness for relaxation and energy.
- Elevate mood through targeted yoga sequences.
- Gain strength, improved circulation, and rejuvenation.
What do I get from this course?
- A comprehensive and structured approach to energy boosting yoga sequences.
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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