About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Forward Bending Fundamentals – Weekly Intermediate Class 48
This class takes an active approach towards forward bends. Priority is given to maintaining a straight spine and open chest. Each pose is initially explored...
- Forward Bends
Standing Poses in 30 minutes – Weekly Intermediate Class 47
Standing poses are great for when your practice time is limited. This class will be ideal for when you only have a 30 minute window...
- Standing Poses
Relaxation in 25 Minutes – Weekly Intermediate Class 46
This class consists of just three poses. Supta baddha konasana, setu bandha sarvangasana and viparita karani are all key poses in the Iyengar Yoga restorative...
- Gentle
- Restorative
Backbend Foundations – Weekly Intermediate Class 45
This class will be perfect if you are wanting to consolidate the basics of backbends. It will be helpful if you are newer to this...
- Back Bends
- Energising
Chair Twists in 20 Minutes – Weekly Intermediate Class 44
Chair twists are great poses to help improve your spine mobility and back health. This shorter, tutorial style class focusses exclusively on chair twists. Initially...
- Twists
Handstand and Headstand – Weekly Intermediate Class 43
This class is an opportunity to focus on sirsasana (headstand) and adho mukha vrksasana (handstand). These two famous inversions are presented in both their preparatory...
- Inversions
Sun Salutes And Abdominals – Weekly Intermediate Class 42
Practicing sun salutes can be an opportunity to condense a wider variety of yoga poses into a shorter session time. This class has you moving...
- Abdominals
- Sun Salutes
- Vinyasa
Ardha Chandrasana In Stages – Weekly Intermediate Class 41
This class highlights the standing pose ardha chandrasana (half moon pose). The pose is explored with three different approaches. You are initially guided in the...
- Standing Poses
Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40
Although categorised as intermediate, this class is also suitable for people who are brand new to yoga. The class focusses on basic yoga poses that...
- Back Care
- Gentle
- Therapeutic
Four Basic Backbends – Weekly Intermediate Class 39
Backbends are great poses for raising energy levels. It is common to feel energised after completing a session of backbends. However, it is also common...
- Back Bends
- Energising
Knees and Standing Forward Bends – Weekly Intermediate Class 38
Standing forward bends are often used in sequences to prepare your body for the seated forward bends that will follow. In addition to this important...
- Knees
Legs And Abdominals – Weekly Intermediate Class 37
This class helps you to improve your leg muscle flexibility and abdominal strength. The first part of this 30 minute class concentrates on standing leg...
- Abdominals