About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Strength and Focus: Quick Classes in 20-25 Minutes
A 9-class course of efficient 20-25 minute targeted classes designed to build strength, stability, and focus.
Yoga For Gluteals - Intermediate
This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.
Iyengar Yoga Backbends - Intermediate
This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.
Yoga For Upper Body Strength: 5-Part Course
Strengthen and stabilise your upper body with this 5-part course, featuring targeted poses for improved upper body strength.
Extended Duration Classes - Intermediate
Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.
Yoga with Dowelling: Transform Your Practice with Simple Props
This 4-part course uses a simple piece of dowelling to innovate traditional poses and improve mobility.
Yoga For Tight Hamstrings
This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses
Yoga Ropes
Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga
60 Minute Duration Classes (Intermediate)
Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.
Yoga For Stiffer Bodies
This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.
Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Core Standing Poses – Weekly Intermediate Class 84
This class condenses eight essential Iyengar yoga standing poses into a 30 minute duration sequence. It will be ideally suited to periods when you are...
- Standing Poses
Shoulders, Wrists & Neck – Weekly Intermediate Class 83
This video focuses on therapeutic yoga poses for the shoulders, wrists and neck. In the early part of the class different variations of the baddhanguliyasana...
- Neck
- Wrists
- Shoulders
Restorative Chest Opening Poses – Weekly Intermediate Class 82
This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an...
- Restorative
Introducing Chair Backbends – Weekly Intermediate Class 81
This class is an ideal introduction to chair backbends. It will help newer students to get started, and more experienced students to consolidate the basics...
- Back Bends
- Chair Backbends
- Energising
Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80
Standing poses can leave you feeling energised, but are not always well suited to times when you are feeling tired or low in energy. They...
- Gentle
- Restorative
- Standing Poses
Parivrtta Trikonasana – Weekly Intermediate Class 79
This weeks intermediate class will help to improve your parivrtta trikonasana. The tutorial style class is based entirely around this standing twist. The sequence covers...
- Standing Poses
- Standing Twists
Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78
This class brings together a sequence of chest opening poses that will help to raise energy and lift your mood. It will help combat feelings of...
- Energising
- Therapeutic
Sirsasana (Headstand) – Weekly Intermediate Class 77
This weeks intermediate class looks exclusively at sirsasana. It includes an array of preparatory poses that can be beneficial if you are new to this...
- Inversions
Seated Twists Essentials – Weekly Intermediate Class 76
This class consolidates the essential techniques of seated twists. After some initial preparatory poses the class heads straight to twists. Basic principles are initially explored...
- Twists
Pranayama Essentials – Weekly Intermediate Class 75
Pranayama is the focus of this weeks intermediate class. Restorative poses such as supta baddha konasana and setu bandha sarvangasana are used at the beginning...
- Breath
- Gentle
- Pranayama
Vinyasa Sequence – Weekly Intermediate Class 74
Vinyasa commonly refers to sequences of yoga poses that are linked with continuous flowing movement. They will often be based around surya namaskar (sun salutations)...
- Back Bends
- Standing Poses
- Sun Salutes
Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73
Forward bends can be difficult poses for people working with tight hamstrings. To accomodate this stiffness, this group of poses will often need to be...
- Forward Bends
- Hamstrings
- Standing Forward Bends