About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142
Improve your knee mobility with this weeks intermediate class. This video features a short sequence of poses that will help to improve knee range of...
- Hips
- Knees
- Seated Poses
Surya Namaskar – Weekly Intermediate Class 141
This class is based entirely around surya namaskar. It follows the description of surya namaskar according to the Iyengar method given by Geeta Iyengar in...
- Energising
- Minimal Props
- Sun Salutes
90 Minute Forward Bend Foundations – Weekly Intermediate Class 140
This class is the final in our five part series of longer duration 90 minute classes exploring each of the main pose groups. Forward bending...
- Forward Bends
- Inversions
- Seated Poses
Yoga For Basketball Players – Weekly Intermediate Class 139
This class works systematically through the main muscle groups involved in playing basketball. The actions of jumping, pivoting, squatting, running and suddenly stopping are continuously...
- Athletes
- Back Care
- Gentle
90 Minute Standing Pose Foundations – Weekly Intermediate Class 138
This class is the second last in our current series of longer 90 minute duration classes working systematically through the main asana groups. The class...
- Standing Poses
90 Minute Restorative Yoga – Weekly Intermediate Class 137
Restorative yoga is the focus of this weeks class. It is a comprehensive collection of restorative poses. Many of these poses use yoga props in...
- Gentle
- Restorative
- Therapeutic
90 Minute Backbend Foundations – Weekly Intermediate Class 136
This week we have released a longer duration intermediate class that features a comprehensive selection of preliminary backbends and complimentary poses. The class will suit...
- Back Bends
- Chair Backbends
- Energising
90 Minute Yoga Foundations – Weekly Intermediate Class 135
This comprehensive class is filled with foundation basics, and therapeutic poses that will benefit people who are looking to consolidate Iyengar yoga fundamentals. It will...
- Chair Twists
- Gentle
- Standing Poses
Hamstrings & Adductors – Weekly Intermediate Class 134
As it ages, the human body tends to become increasingly restricted in movement and more prone to irregularity and asymmetry. Yoga poses can help to...
- Hamstrings
- Standing Forward Bends
Twists – Weekly Intermediate Class 133
Explore standing and seated twists in this weeks intermediate class. This image shows some of the main poses from the video. Options are provided for either...
- Chair Twists
- Standing Twists
- Twists
Yoga Poses For Knee Mobility – Weekly Intermediate Class 132
This class focuses on knees, and ways of building knee flexibility in the direction of padmasana (lotus). This pose relies on freedom of movement in...
- Forward Bends
- Knees
- Seated Poses
Vinyasa Sequence With Backbends – Weekly Intermediate Class 131
This class on is the latest in our series of dynamic vinyasa-style sequences. This image gives you a sense of the poses that are included...
- Back Bends
- Energising
- Minimal Props