About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Standing Poses Back To Basics – Weekly Intermediate Class 190
This class features a grounding, back to basics sequence of standing poses. It covers eight key asanas from the standing pose group. Fundamental principles and...
- Balance
- Energising
- Minimal Props
Seated Shoulder Poses – Weekly Intermediate Class 189
This 35 minute class features shoulder opening poses that can be completed from a seated position. Apart from the use of a chair the class...
- Minimal Props
- Twists
- Wrists
Troubleshooting Handstand – Weekly Intermediate Class 188
This class features the inversion adho mukha vrksasana (handstand). It consolidates some of the strength and confidence building poses that help you prepare for tackling...
- Energising
- Inversions
- Minimal Props
Yoga For Upper Body Strength – Weekly Intermediate Class 187
Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety...
- Energising
- Inversions
- Minimal Props
Yoga To Lift Your Mood – Weekly Intermediate Class 186
Yoga to lift your mood. Standing poses are fantastic for being able to shake off dullness and shift your mood. Their natural tendency is to...
- Energising
- Inversions
- Minimal Props
Yoga For Depression & Anxiety – Weekly Intermediate Class 185
Yoga for depression and anxiety. This class features a sequence to help combat depression and anxiety. Despite being separate conditions, depression and anxiety often overlap...
- Gentle
- Restorative
- Therapeutic
Dowling Yoga Sequence – Weekly Intermediate Class 184
Dowling yoga sequence. This class demonstrates ways of using a length of dowling as a yoga prop. This piece of equipment is often readily available...
- Standing Poses
- Therapeutic
- Shoulders
Core Strength – Weekly Intermediate Class 183
In addition to strengthening your abdominal muscles this class will also help to strengthen each of the main muscles associated with the core muscle group....
- Abdominals
- Minimal Props
- Strength
Restorative Yoga – Weekly Intermediate Class 182
This class features a sequence of restorative yoga poses. Each pose is supported with yoga props. The supports help to preserve energy and give you...
- Gentle
- Restorative
Forward Bends & Twists – Weekly Intermediate Class 181
Spinal lift is beneficial for both forward bends and twists. In addition to offering protection for the spinal cord and vital organs the spine also...
- Chair Twists
- Forward Bends
- Seated Poses
Chaturanga Dandasana – Weekly Intermediate Class 180
This class features chaturanga dandasana. This pose can be notoriously difficult for many people. A certain amount of upper body strength is required to be...
- Strength
- Wrists
Adductors – Weekly Intermediate Class 179
This class features poses that lengthen the adductors. For some people this type of sequence might be beneficial for therapeutic reasons. For others it will...
- Adductors
- Hips
- Seated Poses