Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  2. Back Care Foundations: A 6-Class Yoga Program

    Intermediate6 classes

    A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.

  4. Yoga For Gluteals - Intermediate

    Intermediate7 classes

    This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.

  5. Iyengar Yoga Backbends - Intermediate

    Intermediate13 classes

    This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.

  7. Extended Duration Classes - Intermediate

    Intermediate10 classes

    Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.

  9. Yoga For Tight Hamstrings

    Intermediate6 classes

    This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses

  10. Yoga Ropes

    Intermediate4 classes

    Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga

  11. 60 Minute Duration Classes (Intermediate)

    Intermediate9 classes

    Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.

  12. Yoga For Stiffer Bodies

    Intermediate5 classes

    This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.

Individual Classes

Showing 12 of 450 classes

Ordered by publication date, newest first.

  1. Virabhadrasana III – Weekly Intermediate Class 202

    Intermediate50 min

    This class features a tutorial style exploration of virabhadrasana III. The entire sequence is designed around building your understanding of this key standing pose. In...

    • Balance
    • Minimal Props
    • Standing Poses

  4. Yoga For Healthy Knees – Weekly Intermediate Class 199

    Intermediate50 min

    Yoga for healthy knees. Consolidate the basics of knee care, troubleshoot common knee related problems and learn knee-friendly pose modifications. The class features poses that...

    • Forward Bends
    • Knees
    • Quadriceps

  7. Supported Backbends – Weekly Intermediate Class 196

    Intermediate50 min

    Supported backbends. This sequence is designed to re-energise your backbend practice and help you to get back to including backbends more regularly and confidently in...

    • Back Bends
    • Chair Backbends
    • Energising

  9. Bhujangasana – Weekly Intermediate Class 194

    Intermediate25 min

    This class features the backbend bhujangasana (cobra pose) and related poses such as urdhva mukha svanasana (upward facing dog pose). Bhujangasana is great for lifting...

    • Back Bends
    • Energising
    • Tutorial

  11. Janu Sirsasana – Weekly Intermediate Class 192

    Intermediate45 min

    This class is devoted entirely to the seated forward bend janu sirsasana (head to knee pose). This key asana incorporates aspects of both forward bends...

    • Forward Bends
    • Hips
    • Knees