Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  2. Back Care Foundations: A 6-Class Yoga Program

    Intermediate6 classes

    A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.

  4. Yoga For Gluteals - Intermediate

    Intermediate7 classes

    This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.

  5. Iyengar Yoga Backbends - Intermediate

    Intermediate13 classes

    This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.

  7. Extended Duration Classes - Intermediate

    Intermediate10 classes

    Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.

  9. Yoga For Tight Hamstrings

    Intermediate6 classes

    This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses

  10. Yoga Ropes

    Intermediate4 classes

    Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga

  11. 60 Minute Duration Classes (Intermediate)

    Intermediate9 classes

    Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.

  12. Yoga For Stiffer Bodies

    Intermediate5 classes

    This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.

Individual Classes

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  3. Standing Poses – Weekly Intermediate Class 296

    Intermediate45 min

    Standing poses. Explore foundation poses like trikonasana (triangle pose), parsvakonasana (side angle pose), ardha chandrasana (half moon pose), virabhadrasana 1, 2, and 3 (warrior 1,...

    • Standing Poses

  5. Forward Bends – Weekly Intermediate Class 294

    Intermediate45 min

    Forward Bends: Essential Tips for Safe Progress and Improved Practice. In this class, we explore the basic principles of forward bends, which can pose a...

    • Forward Bends
    • Hamstrings
    • Seated Poses

  9. Forward Bends – Weekly Intermediate Class 290

    Intermediate45 min

    Forward bends. This class consolidates basic forward bending concepts whilst simultaneously encouraging ongoing exploration. Methods that help to develop upright seated poses into full forward...

    • Forward Bends
    • Hamstrings

  11. Hamstrings – Weekly Intermediate Class 288

    Intermediate30 min

    Yoga for your hamstrings. Hamstring lengthening yoga poses can initially be more challenging when approached from a seated position. It is common to encounter more...

    • Hamstrings
    • Standing Forward Bends

  12. Chair Twists – Weekly Intermediate Class 287

    Intermediate30 min

    Chair twists are great poses for improving your spinal mobility and back health. This 30 minute, tutorial style class focuses exclusively on chair twists. Initially...

    • Back Care
    • Chair Twists
    • Twists