About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Quick & Easy Lower Back Relief – Weekly Intermediate Class 323
This rejuvenating class is designed to alleviate aching lower backs. Comprising nine therapeutic poses, this session specifically avoids excessive arching in the lumbar spine, making...
- Back Care
- Gentle
- Restorative
Reclining Restorative Poses – Weekly Intermediate Class 322
This class features a comprehensive selection of reclining, or supine restorative poses. The emphasis on reclining postures heightens the energy-preserving effect of the sequence, making...
- Breath
- Gentle
- Restorative
Standing Poses With Dowelling – Weekly Intermediate class 321
This class explores the common ground between backbends and standing poses, using a unique approach that incorporates a length of dowelling. The class demonstrates how...
- Standing Poses
- Dowelling
Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319
This dynamic class uniquely combines poses to strengthen both gluteal and quadriceps muscles, essential for knee and hip stability. It targets the gluteals in the...
- Gluteals
- Quadriceps
- Strength
Twists – Weekly Intermediate Class 318
Twist and Align: Unlocking Spinal Flexibility. This class features standing and seated twists, including key poses like Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, Parivrtta Parsvakonasana, Bharadvajasana,...
- Chair Twists
- Standing Twists
- Twists
Yoga For Tight Glutes – Weekly Intermediate Class 317
Yoga For Tight Gluteals. Your gluteal muscles, located in your buttock region, are essential for strength, stability, and mobility in your body. However, many people...
- Gluteals
- Therapeutic
Chest Opening Yoga Poses – Weekly Intermediate Class 316
Open your chest and breathe freely with this targeted yoga sequence. This class is meticulously curated to not only open up your chest but also...
- Back Bends
- Chair Backbends
- Energising
Standing Poses With Chair & Belt – Weekly Intermediate Class 315
A chair and a yoga belt is all you will need for this group of standing poses. Explore the different qualities these yoga props can...
- Standing Poses
- Chair
Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314
Forward bends for tight hamstrings. Forward bends can be challenging for those dealing with tight hamstrings, but with the right guidance and modifications, you can...
- Forward Bends
- Hamstrings
- Seated Poses
16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313
16 yoga poses to ease back pain. This class introduces 16 effective poses designed to address back pain. We’ll explore how these specific poses not...
- Back Care
- Chair Twists
- Hamstrings
Yoga Poses For Better Posture – Weekly Intermediate Class 312
Chest-opening yoga sequence to boost energy and correct poor posture. This class features poses that are not only rejuvenating but also effective in rectifying postural...
- Energising
- Standing Poses
- Therapeutic
Everyday Yoga Poses – Weekly Intermediate Class 311
Everyday Yoga Poses For Optimal Health. This sequence features key yoga poses that can be practiced on a daily basis. Unwind from the strains of...
- Gluteals
- Hamstrings
- Quadriceps