Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  1. Hamstrings & Adductors – Weekly Advanced Class 335

    Advanced35 min

    This class offers a deep dive into poses specifically designed to lengthen the hamstrings and adductors, targeting muscles that for many can be notoriously tight,...

    • Adductors
    • Forward Bends
    • Hamstrings

  5. Twists – Weekly Advanced Class 331

    Advanced50 min

    This class focuses exclusively on twists. It includes standing twists, seated twists, chair twists and reclining twists. The class will be ideal for people wanting...

    • Chair Twists
    • Standing Twists
    • Twists

  6. Virasana and Vajrasana – Weekly Advanced Class 330

    Advanced30 min

    This class is designed to enhance your proficiency in the kneeling poses virasana and vajrasana. Emphasising practical variations, the class aims to facilitate easier access...

    • Feet
    • Knees
    • Quadriceps

  7. Uttanasana: Going Deeper – Weekly Advanced Class 329

    Advanced25 min

    Deepen your exploration of Uttanasana with this companion class, designed to seamlessly extend your practice of the "standing forward bend". Building upon the foundational techniques,...

    • Hamstrings
    • Standing Forward Bends
    • Tutorial

  8. Three Key Forward Bends – Weekly Advanced Class 328

    Advanced30 min

    Paschimottanasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana are key forward bends from which many other poses develop. Understanding these poses thoroughly aids the natural evolution...

    • Adductors
    • Forward Bends
    • Hamstrings