Pose Library

Your base for exploring yoga poses individually and in depth. The Pose Library has got it covered.Review basic asanas. Clarify and explore more challenging postures.

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Lolasana – Weekly Advanced Class 62

Viparita Karani

Vasisthasana

Eka Hasta Bhujasana

Salamba Sirsasana Preparation Headstand Preparation

Adho Mukha Vrksasana Handstand Preparation

Uttanasana Standing Forward Bend

Baddha Konasana & Janu Sirsasana – Bound Angle Pose & Head to Knee Pose

Triang Mukhaikapada Paschimottanasana – Three Limbs Intense Stretch Pose

Tadasana – Mountain Pose

Chatushpadasna – Four Feet Pose

Supta Baddha Konasana – Reclining Bound Angle Pose

Upavistha Konasana – Wide Angle Seated Forward Bend

Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose

Gomukhasana preparation for legs – Cow Faced Pose preparation for legs

Adho Mukha Svanasana – Downward Facing Dog Pose

Bharadvajasana – Bharadvaja’s Twist

Simple Cross Leg Twist

Prasarita Padottanasana – Wide Legged Standing Forward Bend

Dandasana – Staff Pose

Ardha Chandrasana – Half Moon Pose

Parivrtta Trikonasana – Revolved Triangle Pose

Virabhadrasana I – Warrior Pose I

Parsvottanasana – Intense Side Stretch Pose

Parsvakonasana – Extended Side Angle Pose

Virabhadrasana II – Warrior Pose II

Trikonasana – Triangle Pose

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