Pose Library

Your base for exploring yoga poses individually and in depth. Review basic asanas. Clarify and explore more challenging postures.

Adho Mukha Svanasana – Downward Facing Dog Pose

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Baddha Konasana & Janu Sirsasana – Bound Angle Pose & Head to Knee Pose

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Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose

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Gomukhasana preparation for legs – Cow Faced Pose preparation for legs

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Parivrtta Trikonasana – Revolved Triangle Pose

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Prasarita Padottanasana – Wide Legged Standing Forward Bend

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Supta Baddha Konasana – Reclining Bound Angle Pose

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Utthita Parsvakonasana – Extended Side Angle Pose

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