Dandasana – Staff Pose

Beginner 10 min

Dandasana – Staff Pose

Watch this class with Yoga Selection

Explore 1,000+ Iyengar Yoga classes with a 14-day free trial.

Explore membership options

Previous Class Next Class

Equipment

Mat, 2 blankets, belt

Key Poses

Dandasana

Focus

In this tutorial you will learn key actions for Dandasana. These techniques can be applied to other more complicated seated poses in the future. Safe methods for supporting your spine in seated positions are explored. You will also be guided on the use of props to assist you in the pose.

Next Up

  1. Beginner 10 min Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose
  2. Beginner 10 min Utthita Parsvakonasana – Extended Side Angle Pose
  3. Beginner 10 min Parsvottanasana – Intense Side Stretch Pose
  4. Beginner 10 min Prasarita Padottanasana – Wide Legged Standing Forward Bend
  5. Beginner 10 min Supta Baddha Konasana – Reclining Bound Angle Pose
  6. Intermediate 10 min Supta Virasana
  7. Beginner 10 min Tadasana – Mountain Pose

Member Comments

Enjoyed this class? Share your experience with other members.

Leave a comment