Dandasana – Staff Pose

Outline: In this tutorial you will learn key actions for Dandasana. These techniques can be applied to other more complicated seated poses in the future. Safe methods for supporting your spine in seated positions are explored. You will also be guided on the use of props to assist you in the pose.

Benefits: Increased spine and leg muscle strength.

Equipment: Mat, 2 blankets, belt

Level: Beginner

Duration: 10 min

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Yoga poses