Prasarita Padottanasana – Wide Legged Standing Forward Bend

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Focus

This tutorial introduces the standing pose Prasarita Padottanasana. It is an ideal asana to be practicing when first starting yoga. It highlights and corrects stiffness in your leg muscles and hips. You will be guided through the pose in stages, learning techniques to correctly align the spine as you progressively get deeper into the pose.

Key Poses

Prasarita padottanasana

Equipment

Mat, 2 blocks

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