Outline: Ardha Chandrasana is one of the first new standing poses attempted once the initial introductory poses have been consolidated. Learn the basics of this pose in modified step-by-step stages in this dedicated tutorial. Once control and balance have been attained you can work on linking this pose with Trikonasana.
Benefits: Improved balance, increased hip and shoulder mobility, increased leg muscle and spine flexibility and strength, improved body awareness.
Equipment: Mat, block
Duration: 10 min