Ardha Chandrasana – Half Moon Pose

Outline: Ardha Chandrasana is one of the first new standing poses attempted once the initial introductory poses have been consolidated. Learn the basics of this pose in modified step-by-step stages in this dedicated tutorial. Once control and balance have been attained you can work on linking this pose with Trikonasana.


Benefits: Improved balance, increased hip and shoulder mobility, increased leg muscle and spine flexibility and strength, improved body awareness.


Equipment: Mat, block


Level: Beginner


Duration: 10 min


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