Parsvottanasana – Intense Side Stretch Pose

Beginner 10 min

Parsvottanasana – Intense Side Stretch Pose

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Equipment

Mat, 2 blocks

Key Poses

Parsvottanasana

Focus

Learn parsvottanasana. This video tutorial introduces this fundamental standing pose. You will learn how to lengthen the muscles at the backs of the legs without putting strain on your spine. Techniques for performing the pose without collapsing your chest are explored. Learn the hip rotation and foot placement fundamental to this asana.

Next Up

  1. Beginner 10 min Prasarita Padottanasana – Wide Legged Standing Forward Bend
  2. Beginner 10 min Supta Baddha Konasana – Reclining Bound Angle Pose
  3. Intermediate 10 min Supta Virasana
  4. Beginner 10 min Tadasana – Mountain Pose

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