Gomukhasana preparation for legs – Cow Faced Pose preparation for legs

Outline: This video guides you through Gomukhasana preparation. This modified version of the pose Gomukhasana prepares your legs and hips – helping to foster greater flexibility. Once your hips are more open you can move on to eventually attempt the full pose. This tutorial is complemented by another pose library tutorial looking at the arm action.

Benefits: Increased ankle, knee and hip mobility.

Equipment: Mat, 2 blankets

Level: Beginner

Duration: 10 min

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Yoga poses