Eka Hasta Bhujasana

Outline: Eka Hasta Bhujasana belongs to a group of poses known as “arm balances”. Excellent for improving overall body strength, it helps to bring freedom and stability to the wrists. It also develops the arm and abdominal muscles. As you continue to become more open around the hips and groins this pose will start to come more easily. With experience you will come to rely more on balance to stay in the pose, as opposed to brute strength. Expect that this pose will be both physically and mentally strengthening.

Benefits: Strengthens arms, abdominal muscles, and leg muscles. Strengthens and mobilises wrists. Physically and mentally energising. Builds confidence.

Equipment: Mat

Level: Advanced

Duration: 10 min

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Yoga poses