Outline: Parivrrta Trikonasana is one of the first new standing poses to be attempted once the initial beginner asanas have been consolidated. This video tutorial teaches you the basics of this standing twist in stages. To get into the pose initially you will be working with a dynamic movement intended to cut through stiffness and build stability. Eventually you will be holding longer and coming deeper into the pose with control.
Benefits: Improved balance, increased hip, leg and spine flexibility. Stimulation of the abdominal organs.
Equipment: Mat, block
Duration: 10 min