Sequence For The New Year – Weekly Advanced Class 52

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Focus

Standing poses are ideal poses with which to renew your practice for the new year. This class brings you back to the foundations of standing poses, but from the perspective of an experienced practitioner. Grounding, strengthening and energising; this sequence covers most of the key asanas from the standing group. It is an ideal way to kick start your practice for 2018.

Key Poses

standing poses

Equipment

Mat, 2 blankets, 2 blocks

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Eka Pada Viparita Dandasana – Weekly Advanced Class 48

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Standing Poses in 45 Minutes – Weekly Advanced Class 47

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Iyengar Yoga Chair Backbends – Weekly Advanced class 45

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Active Forward Bends – Weekly Advanced Class 44

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Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

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Shoulders – Weekly Advanced Class 42

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Shoulder Opening Standing Poses – Weekly Advanced Class 41

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Supine Pranayama – Weekly Advanced Class 40

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Backbends in 45 Minutes – Weekly Advanced Class 39

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Hamstrings and Knee Care – Weekly Advanced Class 38

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Abdominal Strength – Weekly Advanced Class 37

356
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Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

357
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Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

358
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Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

359
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Standing Poses And Inversions – Weekly Advanced Class 33

360
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Covering All Areas – Weekly Advanced Class 32

361
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Arm Balances – Weekly Advanced Class 31

362
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50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

363
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Advanced
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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

364
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Advanced
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Leg And Back Release – Weekly Advanced Class 28

365
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Express Standing Poses II – Weekly Advanced Class 27

366
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Advanced
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Shoulders And Twists – Weekly Advanced Class 26

367
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Advanced
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Relaxation And Breath Awareness – Weekly Advanced Class 25

368
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60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

369
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Standing And Seated Forward Bends – Weekly Advanced Class 23

370
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Advanced Backbend Variations – Weekly Advanced Class 22

371
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Improve Your Balance – Weekly Advanced Class 21

372
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Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

373
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Twists And Abdominals – Weekly Advanced Class 19

374
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Yoga Poses To Calm The Breath – Weekly Advanced Class 18

375
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Four Essential Backbends – Weekly Advanced Class 17

376
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Advanced
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Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

377
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Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

378
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Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

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Four Key Arm Balances – Weekly Advanced Class 13

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Bridge Pose And Other Backbends – Weekly Advanced Class 12

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