Sequence For The New Year – Weekly Advanced Class 52

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Focus

Standing poses are ideal poses with which to renew your practice for the new year. This class brings you back to the foundations of standing poses, but from the perspective of an experienced practitioner. Grounding, strengthening and energising; this sequence covers most of the key asanas from the standing group. It is an ideal way to kick start your practice for 2018.

Key Poses

standing poses

Equipment

Mat, 2 blankets, 2 blocks

Next Up Lessons

338
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Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

339
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Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

340
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55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

341
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Eka Pada Viparita Dandasana – Weekly Advanced Class 48

342
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45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

343
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Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

344
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Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

345
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40 Min

Active Forward Bends – Weekly Advanced Class 44

346
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Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

347
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Advanced
40 Min

Shoulders – Weekly Advanced Class 42

348
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Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

349
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Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

350
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Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

351
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Advanced
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Hamstrings and Knee Care – Weekly Advanced Class 38

352
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Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

353
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Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

354
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Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

355
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Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

356
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Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

357
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Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

358
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Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

359
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

360
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

361
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

362
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

363
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

364
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Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

365
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

366
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

367
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

368
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

369
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

370
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Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

371
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Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

372
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Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

373
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Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

374
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

375
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

376
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

377
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Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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