Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 241–260 of 446

  1. 217 Parivrtta Standing Twists 40 min
  2. 216 Eka Hasta Bhujasana 20 min
  3. 215 Yoga For Sleep 50 min
  4. 214 Yoga For Calf Muscles 40 min
  5. 213 Backbends Using a Chair 40 min
  6. 212 Yoga For Weight Loss 30 min
  7. 211 Sirsasana Free Balance 40 min
  8. 210 Yoga For Balance 60 min
  9. 209 Yoga For Spondylolysis 25 min
  10. 208 Total Body 70 min
  11. 207 Lower Back Support 50 min
  12. 206 Urdhva Prasarita Eka Padasana 40 min
  13. 205 Parivrtta Parsvakonasana 35 min
  14. 204 Restorative Forward Bends 65 min
  15. 203 Shoulder Traction 40 min
  16. 202 Standing Pose Sequence 50 min
  17. 201 Chair Forward Bends 50 min
  18. 200 Yoga For Stress Relief 45 min
  19. 199 Urdhva Mukha Svanasana 35 min
  20. 198 Vinyasa Hips & Glutes 45 min