Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 261–280 of 446

  1. 197 Restorative and Pranayama 80 min
  2. 196 Twists 50 min
  3. 195 Whole Body Yoga 55 min
  4. 194 Standing Pose Sequence 45 min
  5. 193 Supta Virasana 25 min
  6. 192 Bedtime Yoga 45 min
  7. 191 Paschimottanasana 40 min
  8. 190 Release & Relax 40 min
  9. 189 Yoga For Hip Bursitis 40 min
  10. 188 Standing Forward Bends 50 min
  11. 187 Urdhva Dhanurasana 35 min
  12. 186 Marichyasana III 25 min
  13. 185 Parivrtta Trikonasana 35 min
  14. 184 Viparita Dandasana Bench 40 min
  15. 183 Supported Backbends 50 min
  16. 182 Quadriceps Mobility & Strength 45 min
  17. 181 Standing Twists 40 min
  18. 180 Gluteal Strengthening Poses 60 min
  19. 179 Kurmasana & Tittibhasana 40 min
  20. 178 Balance 70 min