Advanced Course

Advanced 446 classes

View membership options

Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 121–140 of 446

  1. 132 Parivrtta Upavistha Konasana & Parivrtta Janu Sirsasana 55 min
  2. 133 Pincha Mayurasana 35 min
  3. 134 Ardha Chandrasana
  4. 135 Whole Body 50 min
  5. 136 Backbends For The Thoracic Spine 40 min
  6. 137 Restorative Yoga With Pranayama 80 min
  7. 138 Yoga Poses For The Rotator Cuff and Shoulders 45 min
  8. 139 Standing Poses & Shoulder Variations 35 min
  9. 140 Vinyasa Sequence With Standing Poses, Forward Bends & Twists 60 min
  10. 141 90 Minute Standing Pose Sequence 90 min
  11. 142 Yoga Poses To Relieve a Headache 40 min
  12. 143 Dwi Pada Viparita Dandasana 60 min
  13. 144 Quadriceps & Hamstrings 50 min
  14. 145 Twists & Gluteals 50 min
  15. 146 Eka Hasta Bhujasana & Dwi Hasta Bhujasana 20 min
  16. 147 Poses To Release A Tight Lower Back 45 min
  17. 148 Restorative Forward Bends 50 min
  18. 149 Restorative Chest Opening Poses
  19. 150 Pincha Mayurasana 45 min
  20. 151 Vinyasa Twists 40 min