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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
Showing 12 of 322 classes
Shoulder Opening Standing Poses – Weekly Intermediate Class 159
Give your standing poses a shoulder opening focus with this weeks. In addition to having a corrective effect on the body as a whole, standing...
- Standing Poses
- Therapeutic
- Shoulders
Supported Standing Poses – Weekly Intermediate Class 158
This weeks intermediate class features a sequence of supported standing poses. The class runs for 45 minutes. It also includes upper body strengthening poses and...
- Standing Poses
- Therapeutic
Restorative Standing Poses – Weekly Intermediate Class 149
Restorative standing poses are the main focus of this weeks intermediate class on Yoga Selection. The class can be completed in 30 minutes and relies...
- Minimal Props
- Restorative
- Standing Poses
Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140
This weeks advanced class on Yoga Selection is a faster paced vinyasa style sequence incorporating standing poses, forward bends and twists. The class is not...
- Energising
- Minimal Props
- Standing Poses
Standing Poses & Shoulder Variations – Weekly Advanced Class 139
This class contains a standing pose sequence that has been adapted with variations to help open your shoulders and improve wrist mobility. Many of the...
- Standing Poses
- Wrists
- Therapeutic
Standing Poses With Supported Inversions – Weekly Advanced Class 128
Build strength, stability and balance with standing poses in this week’s advanced class. In addition to other poses, most of the main standing twists feature...
- Inversions
- Standing Poses
- Standing Twists
Standing Poses Using a Wall – Weekly Advanced Class 108
This class returns to the basic principles of standing poses, and explores fundamental actions and techniques with the support of a wall. Each pose incorporates...
- Standing Poses
Core Standing Poses – Weekly Intermediate Class 84
This class condenses eight essential Iyengar yoga standing poses into a 30 minute duration sequence. It will be ideally suited to periods when you are...
- Standing Poses
Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80
Standing poses can leave you feeling energised, but are not always well suited to times when you are feeling tired or low in energy. They...
- Gentle
- Restorative
- Standing Poses
Standing Shoulder Poses – Weekly Intermediate Class 56
This class is the third in our series of classes on yoga poses for improving shoulder mobility. It focusses on shoulder opening poses that can...
- Standing Poses
- Shoulders
Standing Poses in 30 minutes – Weekly Intermediate Class 47
Standing poses are great for when your practice time is limited. This class will be ideal for when you only have a 30 minute window...
- Standing Poses
Standing Poses in 45 Minutes – Weekly Advanced Class 47
This class takes a detailed look at standing poses without including inversions. Most of the 45 minute duration of the class is spent in standing...
- Minimal Props
- Standing Poses