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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
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Utthita Parsvakonasana – Extended Side Angle Pose
Learn Utthita Parsvakonasana in this online tutorial. Regular practice of this fundamental standing pose will assist you in strengthening your leg muscles. It is an...
- Standing Poses
- Pose Library
Yoga 360 – Weekly Intermediate Class 309
Yoga 360. This 60-minute class offers a comprehensive sequence featuring poses from each of the primary asana groups, ensuring a balanced practice. We start with...
- Back Bends
- Forward Bends
- Restorative
Covering All Areas – Weekly Advanced Class 243
A yoga practice that covers all areas. Each of the main asana groups are featured in this sequence. It targets your whole body and will...
- Back Bends
- Energising
- Forward Bends
Basic Beginners Course II – Class 6
This class contains all the standing poses that you worked with in the previous course. You will be staying a bit longer in poses now....
- Seated Poses
- Standing Poses
- Twists
Yoga Twists: Standing, Seated and Reclining – Weekly Advanced Class 394
This class offers an in-depth exploration of twisting poses for experienced yoga practitioners. It features a well-rounded sequence that includes dynamic standing twists such as...
- Chair Twists
- Standing Twists
- Twists
Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277
Nine essential yoga poses in thirty minutes. When you only have a brief amount of time for your yoga practice it can sometimes be beneficial...
- Standing Poses
Yoga Poses For Better Posture – Weekly Intermediate Class 256
Yoga poses for better posture. Yoga to promote good posture. This class focuses on asanas that will help to alleviate rounded shoulders, collapsed chest, kyphosis,...
- Back Bends
- Standing Poses
- Upper Back
Yoga Poses With Wall Support – Weekly Advanced Class 249
Yoga poses with wall support. This class explores ways of using a wall to achieve a variety of outcomes in your yoga practice. A wall...
- Minimal Props
- Standing Poses
- Standing Twists
Strength Building Yoga Poses – Weekly Intermediate Class 251
After two weeks of back to back extended sequences, this week’s intermediate class features a quick and easy practice that will help to boost energy...
- Abdominals
- Energising
- Minimal Props
Tadasana – Mountain Pose
Tadasana is an ideal starting point if you are new to yoga. It is also a pose experienced practioners can use regularly to assist with...
- Standing Poses
Standing Poses With Inversions – Weekly Advanced Class 54
This hour long class includes sirsasana (headstand) and sarvangasana (shoulderstand) alongside a challenging standing pose sequence. The class explores fundamental Iyengar standing pose techniques. Seven...
Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20
This class contains an assortment of poses covering most of the different pose categories. You begin working with poses that open your hips and glutes....
- Energising
- Sun Salutes
- Vinyasa