Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

Nine essential yoga poses in thirty minutes. When you only have a brief amount of time for your yoga practice it can sometimes be beneficial to focus on a small selection of essential poses. Instead of rushing and cramming too much into your session, this approach lets you prioritise quality over quantity. This 30 minute class reduces a balanced yoga practice down to its bare essentials. It can be conveniently practiced before work, or during a break in a busy schedule, without rushing. Use it to maintain balance, energy and clarity during busy times.