Utthita Parsvakonasana – Extended Side Angle Pose

Outline: Learn Utthita Parsvakonasana in this online tutorial. Regular practice of this fundamental standing pose will assist you in strengthening your leg muscles. It is an asana that also helps you to build greater hip and shoulder mobility. Learn the basic points of alignment and develop your understanding step-by-step.


Benefits: Increased spine and leg muscle flexibility and strength, increased shoulder, hip and ankle mobility. Enhanced overall body strength and awareness.


Equipment: Mat, block


Level: Beginner


Duration: 10 min

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