Outline: Regular practice of the fundamental standing pose Parsvakonasana will assist you in strengthening your leg muscles. It is an asana that also helps you to build greater hip and shoulder mobility. Learn the basic points of alignment and develop your understanding step-by-step.
Benefits: Increased spine and leg muscle flexibility and strength, increased shoulder, hip and ankle mobility. Enhanced overall body strength and awareness.
Equipment: Mat, block
Duration: 10 min