Utthita Parsvakonasana – Extended Side Angle Pose

Beginner 10 min

Utthita Parsvakonasana – Extended Side Angle Pose

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Equipment

Mat, block

Key Poses

Utthita Parsvakonasana

Focus

Learn Utthita Parsvakonasana in this online tutorial. Regular practice of this fundamental standing pose will assist you in strengthening your leg muscles. It is an asana that also helps you to build greater hip and shoulder mobility. Learn the basic points of alignment and develop your understanding step-by-step.

Next Up

  1. Beginner 10 min Parsvottanasana – Intense Side Stretch Pose
  2. Beginner 10 min Prasarita Padottanasana – Wide Legged Standing Forward Bend
  3. Beginner 10 min Supta Baddha Konasana – Reclining Bound Angle Pose
  4. Intermediate 10 min Supta Virasana
  5. Beginner 10 min Tadasana – Mountain Pose

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