Focus: This class contains all the standing poses that you worked with in the previous course. You will be staying a bit longer in poses now. This is in part due to the fact that you are stronger, but also because you need that bit longer to apply your growing knowledge to each pose. This class introduces some fundamental concepts about how to twist in yoga poses. New twisting movements are explored in both standing and seated positions.
Key Poses: Parivrtta Trikonasana (twisted triangle pose) and simple cross-leg twist.
Equipment: Mat, 2 blankets, bolster, 2 blocks, belt.
Duration: 50 min