Basic Beginners Course II – Class 6

Focus: This class contains all the standing poses that you worked with in the previous course. You will be staying a bit longer in poses now. This is in part due to the fact that you are stronger, but also because you need that bit longer to apply your growing knowledge to each pose. This class introduces some fundamental concepts about how to twist in yoga poses. New twisting movements are explored in both standing and seated positions.

Key Poses: Parivrtta Trikonasana (twisted triangle pose) and simple cross-leg twist.

Equipment: Mat, 2 blankets, bolster, 2 blocks, belt.

Level: Beginner

Duration: 50 min

Download Class


  1. Elena C

    Hi, I cannot mark the classes as complete once I have done them. Thanks for helping!

    • Di

      Hi Elena, we are aware that there is an issue with the mark as complete button and our technical team is currently working to resolve the problem. We are hoping it will be fixed in the next few days and you will then be able to go back and mark as complete any classes you have completed.

  2. Cynthia E

    I loved the tips for ardha chandrasana! I have struggled with instability during this pose in the past. Tonight my balance was much better! Thank you!

    • Rod

      Hi Cynthia,

      Thanks for your feedback. Glad to hear you are progressing in that way. It sounds like you are really engaging and working well well with the classes.

Submit a Comment

Yoga poses