Practice Discovery

Intermediate6 classes

A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.

Intermediate6 classes

A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.

Intermediate9 classes

A 9-class course of efficient 20-25 minute targeted classes designed to build strength, stability, and focus.

Intermediate7 classes

This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.

Intermediate13 classes

This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.

Intermediate5 classes

Strengthen and stabilise your upper body with this 5-part course, featuring targeted poses for improved upper body strength.

Intermediate10 classes

Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.

Intermediate4 classes

This 4-part course uses a simple piece of dowelling to innovate traditional poses and improve mobility.

Intermediate6 classes

This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses

Intermediate4 classes

Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga

Intermediate9 classes

Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.

Intermediate5 classes

This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.