Pincha Mayurasana Course – Tutorial 2

Focus: Focus: Now that you are able to kick up into a Forearm Balance you are ready to start refining the pose. This tutorial teaches techniques and actions which will help to deepen your understanding of Pincha Mayurasana. Learn how to achieve a more energetic lift in the pose. Align yourself to ensure no strain is being placed on the lower back. Check how to correctly use props to deepen the pose, and learn ways to gradually reduce your dependence on them. Look forward to confidently working with this pose in upcoming classes.


Benefits. Increased shoulder mobility, increased upper body strength, increased confidence. Assists with low energy and depression.


Equipment: Mat, chair, block, belt


Level: Intermediate


Duration: 20 min

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