About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250
Here is an opportunity to focus on some hard to reach areas areas that can sometimes get overlooked in yoga sequences. This class features an...
- Adductors
- Gluteals
- Hamstrings
Beginner Course Consolidation – Weekly Intermediate Class 249
This 75 minute practice features a comprehensive selection of key poses from the beginners section on our website. Poses from each of the four courses...
- Forward Bends
- Seated Poses
- Standing Poses
Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248
Troubleshooting urdhva dhanurasana. This class explores different ways of approaching the key backbend urdhva dhanurasana. When learning this pose it is important to experience a...
- Back Bends
- Chair Backbends
- Energising
Extended Backbends Sequence – Weekly Intermediate Class 247
This class features an extended sequence of intermediate backbends. Some inversions and back releasing poses are also included. It will be great for clarifying the...
- Back Bends
- Chair Backbends
- Energising
Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246
Explore links between upright seated poses, forward bends and twists. This class continues our recent series of extended classes where we explore the transition between...
Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245
This class features an express sequence of standing poses. This asana group is fantastic for being able to shake off dullness and lighten your mood....
- Breath
- Energising
- Minimal Props
Extended Intermediate Sequence – Weekly Intermediate Class 244
Consolidate the foundations of intermediate yoga and clarify the transition between this level and the beginner stage. Challenge yourself with this 1 hr 40 min...
- Back Bends
- Energising
- Forward Bends
Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243
Improve your core strength and tone your waist. This class features a prop-free sequence that will strengthen your abdominals and each of the main muscles...
- Abdominals
- Strength
Yoga For The Neck – Weekly Intermediate Class 242
Intermediate yoga for the neck. This sequence selects yoga poses that will help to improve the health of your neck. The neck tends to benefit...
- Back Bends
- Back Care
- Chair Backbends
Forward Bends: The Fundamentals – Weekly Intermediate Class 241
Forward bends 101. This class will guide you through the essential foundations of forward bends. It will help you to consolidate basic upright seated positions...
- Forward Bends
- Seated Poses
Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
This class features a tutorial-style overview of sarvangasana (shoulderstand). It consolidates essential methods and techniques and will help you to more confidently and safely practice...
- Inversions
- Tutorial
Standing Poses With Minimal Props – Weekly Intermediate Class 239
This energising class features an easy-to-practice sequence of standing poses. It can be completed with a bare minimum of yoga props and does not require...
- Energising
- Minimal Props
- Standing Poses