About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262
Ardha chandrasana (half moon pose) and its twisted variation parivrtta ardha chandrasana have a variety of associated benefits. Some of these benefits are more readily...
- Balance
- Standing Poses
Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261
Standing poses for times when you are feeling low in energy. Standing poses have the potential to be uplifting but are not always well suited...
- Standing Poses
- Therapeutic
Strength & Energy – Weekly Intermediate Class 260
Strength and energy. Shake off lethargy, boost energy and improve strength with this class. It combines energising backbends with strength building poses for your quads,...
- Back Bends
- Energising
- Standing Poses
Padmasana (Lotus Pose) – Weekly Intermediate Class 259
Padmasana (lotus pose). In this week’s class we are revisiting the famous seated pose padmasana. Try this extended sequence featuring asanas, variations and techniques that...
- Forward Bends
- Hips
- Knees
Yoga For Bedtime – Weekly Intermediate Class 258
Yoga for bedtime. This class features a selection of relaxing yoga poses to help you get a deep and restful sleep. The sequence is designed...
- Breath
- Gentle
- Restorative
Yoga Sequence Using Doweling – Weekly Intermediate Class 257
This easy to practice sequence relies solely on a simple length of doweling. This type of yoga prop can be easily found or improvised from...
- Standing Poses
- Upper Back
- Therapeutic
Yoga Poses For Better Posture – Weekly Intermediate Class 256
Yoga poses for better posture. Yoga to promote good posture. This class focuses on asanas that will help to alleviate rounded shoulders, collapsed chest, kyphosis,...
- Back Bends
- Standing Poses
- Upper Back
Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255
Try this simple and easy sequence for your shoulders. It guides you in how to use standing poses to help improve your shoulder mobility. It...
- Standing Poses
- Therapeutic
- Shoulders
Grounding Standing Pose Sequence – Weekly Intermediate Class 254
This class will help to keep you grounded. We can often feel disconnected from our bodies at times when we are stressed or extremely busy....
- Standing Poses
Virabhadrasana III – Weekly Intermediate Class 253
Take a in-depth look at virabhadrasana III with this class. It explores the basic shape of the standing pose virabhadrasana III and rotates it in...
- Standing Poses
- Tutorial
Yoga For The Cardiovascular System – Weekly Intermediate Class 252
This dynamic class will get you moving and boost your heart rate. It will help to stimulate your cardiovascular system and lift your mood. This...
- Abdominals
- Breath
- Energising
Strength Building Yoga Poses – Weekly Intermediate Class 251
After two weeks of back to back extended sequences, this week’s intermediate class features a quick and easy practice that will help to boost energy...
- Abdominals
- Energising
- Minimal Props