Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  2. Forward Bends – Weekly Advanced Class 129

    Advanced55 min

    Hamstring lengthening forward bends are the main focus of this class. Rather than working across the full spectrum of poses in the forward bend group,...

    • Inversions
    • Seated Poses

  5. Hips – Weekly Advanced Class 126

    Advanced60 min

    Generally we tend to think of seated poses and forward bends as being effective in terms of hip opening yoga poses. This weeks advanced class...

    • Back Bends
    • Hip Flexors
    • Hips

  8. Arm Balances – Weekly Advanced Class 123

    Advanced60 min

    Arm balances are the main focus of this weeks class. They can be daunting poses to engage with. For some students they can feel impossible!...

    • Abdominals
    • Arm Balances
    • Energising

  9. Twists – Weekly Advanced Class 122

    Advanced45 min

    Twists are the main focus of this weeks class. The sequence features a full range of standing and seated twists including key asanas such as...

    • Chair Twists
    • Standing Twists
    • Twists

  10. Key Backbends – Weekly Advanced Class 121

    Advanced45 min

    This class guides you through a series of key Iyengar Yoga backbends including dwi pada viparita dandasana, urdhva dhanurasana and vrschikasana. Emphasis is given to...

    • Chair Backbends
    • Energising