Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  2. Kurmasana & Tittibhasana – Weekly Advanced Class 179

    Advanced40 min

    This class explores links between hip opening poses like kurmasana and arm balancing poses like dwi hasta bhujasana and tittibhasana. In addition to demanding overall...

    • Adductors
    • Arm Balances
    • Forward Bends

  3. Balance – Weekly Advanced Class 178

    Advanced70 min

    Balance is the common thread that runs through each of the poses from this class. It features a variety of poses that will help to...

    • Balance
    • Inversions
    • Therapeutic

  4. Hamstrings – Weekly Advanced Class 177

    Advanced50 min

    Hamstrings and forward bends. This class explores the connection between hamstring mobility and the position of the pelvis whilst bending forwards. Balancing these two areas...

    • Forward Bends
    • Hamstrings
    • Seated Poses

  5. Chair Backbends – Weekly Advanced Class 176

    Advanced60 min

    This class features a sequence of chair backbends. The chair is used as a support for a number of poses such as ustrasana, urdhva mukha...

    • Back Bends
    • Chair Backbends
    • Energising

  6. Yoga For Kyphosis – Weekly Advanced Class 175

    Advanced65 min

    Yoga to prevent kyphosis. Kyphosis involves an excessive forward curvature of the spine leading towards rounding or hunching in the upper back. Poor postural habits,...

    • Back Bends
    • Back Care
    • Chair Backbends

  7. Quadratus Lumborum – Weekly Advanced Class 174

    Advanced55 min

    This class features poses that target the quadratus lumborum. Although categorised as an abdominal muscle the quadratus lumborum is situated in the lower back either...

    • Back Care
    • Twists
    • Therapeutic

  9. Chair Sarvangasana – Weekly Advanced Class 172

    Advanced20 min

    Chair sarvangasana and variations. This class features a tutorial-style overview of chair sarvangasana. It also includes some variations that are related to this pose as...

    • Inversions

  11. Pincha Mayurasana – Weekly Advanced Class 170

    Advanced40 min

    Pincha mayurasana (forearm balance).This class takes an in-depth look at pincha mayurasana. It features a sequence that begins with preparatory variations of the pose that...

    • Energising
    • Hips
    • Knees

  12. Padmasana – Weekly Advanced Class 169

    Advanced40 min

    Padmasana can be practiced in a variety of ways. Rather than holding static positions for long time durations this class approaches the pose from a...

    • Energising
    • Hips
    • Knees