Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  2. Paschimottanasana – Weekly Advanced Class 191

    Advanced40 min

    This class features the seated forward bend paschimottanasana. It includes preparatory poses and variations that help to make this key forward bending asana more accessible....

    • Forward Bends
    • Hamstrings
    • Seated Poses

  3. Release & Relax – Weekly Advanced Class 190

    Advanced40 min

    This rejuvenating practice helps to strengthen your leg muscles, open your chest and free up your hips, whilst maximising space around the abdominal region. It...

    • Gentle
    • Hips
    • Restorative

  5. Standing Forward Bends – Weekly Advanced Class 188

    Advanced50 min

    Practicing forward bends from a standing position can be an effective way of bypassing restrictions associated with stiff hips or knees. This class explores forward...

    • Forward Bends
    • Standing Forward Bends
    • Twists

  6. Urdhva Dhanurasana – Weekly Advanced Class 187

    Advanced35 min

    Improving shoulder mobility in urdhva dhanurasana. For urdhva dhanurasana to be a balanced pose it needs simultaneous mobility from multiple regions of the body. The...

    • Back Bends
    • Chair Backbends
    • Upper Back

  7. Marichyasana III – Weekly Advanced Class 186

    Advanced25 min

    Marichyasana 3. Twists can be great poses for maintaining and improving spinal mobility. They are also great for releasing and lengthening the muscles associated with...

    • Minimal Props
    • Twists

  8. Parivrtta Trikonasana – Weekly Advanced Class 185

    Advanced35 min

    This class features an in-depth look at the standing pose parivrtta trikonasana.  It explores key actions and troubleshoots common problems that may arise when practicing...

    • Minimal Props
    • Standing Poses
    • Standing Twists

  10. Supported Backbends – Weekly Advanced Class 183

    Advanced50 min

    Supported backbends. This short sequence lets you ease directly into a backbend practice without needing to first transition through a variety of preparatory poses. It...

    • Back Bends
    • Chair Backbends
    • Upper Back

  12. Standing Twists – Weekly Advanced Class 181

    Advanced40 min

    This class features a sequence based around standing twists. The three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana form the basis...

    • Back Care
    • Chair Twists
    • Twists