Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 101–120 of 446

  1. 357 Standing Poses & Inversions with Wall Support 55 min
  2. 356 Quadriceps Strength & Flexibility 40 min
  3. 355 Backbends for the Thoracic and Neck 35 min
  4. 354 Paschimottanasana and Variations 30 min
  5. 353 Standing Poses Using a Wall 50 min
  6. 352 Nine Essential Restorative Yoga Poses 60 min
  7. 351 Chaturanga Dandasana & Urdhva Mukha Svanasana 30 min
  8. 350 Glutes and Twists 50 min
  9. 349 Standing Poses & Shoulders 40 min
  10. 348 Energy Renewal 75 min
  11. 347 Chair Sarvangasana and Variations 25 min
  12. 346 Standing Poses to Prepare for Forward Bends 25 min
  13. 345 Chair Forward Bends and Gentle Twists 50 min
  14. 344 Headstand Boosting Shoulder Variations 40 min
  15. 343 Core Strength, Hamstrings & Balance 40 min
  16. 342 Standing Poses & Inversions with Wall Support 40 min
  17. 341 Backbends and Back Releasing Asanas 50 min
  18. 340 Groin Opening Sequence 35 min
  19. 339 Headstand & Chair Shoulderstand 40 min
  20. 338 Standing Poses Using Two Blocks 50 min