Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 361–380 of 446

  1. 97 Chair Forward Bends 50 min
  2. 96 Standing Twists With Wall Support 40 min
  3. 95 Yoga Poses For The IT Band 50 min
  4. 94 Ujjayi Pranayama Stages 1 to 8 35 min
  5. 93 Iyengar Yoga Backbend Sequence 60 min
  6. 92 Iyengar Yoga Forward Bend Sequence 55 min
  7. 91 Iyengar Yoga Standing Pose Sequence 55 min
  8. 90 Whole Body 70 min
  9. 89 Sirsasana & Sarvangasana Variations 30 min
  10. 88 Knees 60 min
  11. 87 Yoga For Strength 45 min
  12. 86 Backbend Variations & Inversions 65 min
  13. 85 Hamstrings 45 min
  14. 84 Standing Poses With Inversions 65 min
  15. 83 Chair Sirsasana & Sarvangasana 30 min
  16. 82 Yoga Poses To Relieve Lower Back Pain 50 min
  17. 81 Dwi Pada Viparita Dandasana 45 min
  18. 80 Parivrtta (Revolved) 50 min
  19. 79 Balance 50 min
  20. 78 Pincha Mayurasana (Forearm Balance) 30 min